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Sports and Deep Tissue massage specialist Fascial Stretch therapist

Sports and Deep Tissue massage specialist Fascial Stretch therapist Read More

Ylan brings a depth of knowledge to her practice with 10 years working as a kinesiologist and over 13 years working as a certified personal trainer both in Montréal and Toronto. She is fascinated by the human body and has been doing continued education over the last 13 years and accumulated a wide variety of certifications, including Fascial Stretch Therapy (FST). She has been practicing FST for 8 years and received both her level 1 and level 2 certifications during her stint in Toronto.

Over her career, she has worked with a wide variety of bodies and humans and adapts exercises and treatments to you. Her philosophy in life and in her line of work is to empower you in what you and your body can do. She is here to help you understand how your body works and build a great relationship and build confidence between you, your body and movement.

She believes that movement is for everyone and everybody can MOVE WELL.

Ylan brings a depth of knowledge to her practice with 10 years working as a kinesiologist and ove... Read More

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 Stanley a toujours été adepte de l’activité physique. Il a d’abord été initié au gym par son frère aîné. Pour lui, ce fut le coup de foudre. Stanley a utilisé toutes ses ressources pour devenir un expert dans son domaine. Il est d’abord devenu entraîneur en 2014, et en 2018, il obtient son diplôme en kinésiologie de l’UQAM. Avec tout son baggage de connaissances acquises, il aide ses clients à atteindre leurs objectifs les plus fous. Possédant une certification avec Precision Nutrition, en calisthénie, FST et en entraînement en ligne, Stanley sait comment s’adapter à tous les corps et peut vous aider à adopter des habitudes de vie plus saines ! Fait amusant, Stanley est également comédien. Gardez l’oeil ouvert, vous pourrez peut-être le repérer dans des publicités ou dans votre émission de télévision préférée. 

Stanley has always been adept at physical activity. He was first introduced to the gym by his older brother. For him, it was love at first sight. Stanley sought out all the knowledge he could to become an expert in his field. At first, he became a trainer in 2014, and in 2018, he graduated from UQAM in kinesiology. He uses his education to share his knowledge of the human body, helping his clients reach their wildest goals. With a certification in Precision Nutrition, Calisthenics, FST and online training, Stanley understands how to adapt to all bodies and can support you in becoming your healthiest self! Fun fact, Stanley enjoys acting. Keep a lookout to spot him in commercials or possibly your favourite tv show.

 Stanley a toujours été adepte de l’activité physique. Il a d’abord été initié au gym par son frè... Read More

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Dietitian

Dietitian Read More

Cynthia studied communications and has always been fascinated by the transmission of a message, information or change that it can create in a subject. She thought she was working in advertising/marketing. From an early age, she has always practiced physical activities such as gym training, volleyball, dancing, cycling and running. It was only when she began to practice yoga that she decided to reorient herself and take a training approved by the Yoga Alliance of Ganja Yoga. This training was able to teach her concepts of biomechanics of the human body that made her want to learn more about the anatomy and physiology of the human body but also awakened in her the ‘mindset’ that comes with a healthy lifestyle. She is intrigued by the way we treat our bodies on a daily basis in today’s society and that can have a direct impact on our quality of life. She now adds fascial stretch therapy to her skillset, which she believes is one of the most effective ways to relax, become more comfortable in her body and mind and optimize her physical and mental abilities to thus take the first step in the goal of becoming the best version of oneself.

Cynthia studied communications and has always been fascinated by the transmission of a message, i... Read More

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Athletic therapist, Massage therapist, Fascial Stretch therapist

Athletic therapist, Massage therapist, Fascial Stretch therapist Read More